Who We Are

At Balance, we offer a fun and engaging kids' yoga wellness programs in Miami designed to promote growth. We are a team dedicated to supporting young yogis through mindfulness, movement, and breathing exercises that boost focus, emotional resilience, self-awareness and physical well-being for kids aged between 4-6 and 7-13 years old.

Benefits of Kids Yoga and Mindfulness

  • Builds Strength and Flexibility
  • Boosts Focus and Learning
  • Encourages Confidence and Mindfulness

The Power of Kids Yoga ☆

  • Mindfulness

  • Resilience

  • Focus
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School Services

  • Mini Yogis

    Playful, gentle, foundational poses for 4-6-year-olds.

  • Mindful Warriors

    Focus, strength, mindful movement for 7-13-year-olds.
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Take me there

Essential Collection

Pose of the Month

Try the Tree Pose!

Challenge: See if you can hold your Tree Pose for 20 seconds!

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